Understand your body, feel what it means to achieve goals, notice how your body can feel stronger and is able to do things more easily as the weeks go by.
Our Fit Kids learn that everyone has different strengths and weaknesses, and that’s ok. Respect yourself & others; always use your words to build each other up.
Being mindful of how exercise makes you feel is a much-needed life-skill. Exercise improves cognitive ability, reduces anxiety, promotes concentration and learning, and much much more.
Learn that exercise is not sport – It’s a personal journey that can improve your health, well-being and quality of life from when you’re a tiny tot until you’re old and gray!
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