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Fit Kids

Building an exercise identity

What kind of an exercise identity is your child building for him or herself? What are you doing to help build it? What is your school doing? I talk a lot about how one of the goals of Fit Kids is to leave children with a positive association with exercise, so they’ll want to keep it […]

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improve reading skills | Fit Kids

Want to improve reading skills? Practice skipping.

When teaching children to read, what do we usually do?  Read to them, play reading games, point out words to them, encourage them with flash cards, listen to them reading… Conventional wisdom tells us to keep practicing the skill we want to learn. But, more and more evidence is pointing to the fact that children should go […]

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