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Fit Kids grit

Building ‘grittier’ children

There’s been plenty of talk about grit recently. The first time I watched Angela Lee Duckworth’s TED Talk, I thought what a great word grit is.  It perfectly describes perseverance, tenacity and a determination to succeed.  It’s what successful people are made of, and it’s exactly what being a Fit Kid is all about. Many […]

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Fit Kids

Insights inspired by Daniel

You may or may not know that Fit Kids was inspired by my son, Daniel. Dan was always going to be a big guy. And what often comes with bigger children who grow quickly, is that they have a poor grasp of how to use their bodies. It’s as if their body is too big […]

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Fit Kids

Just move! 5 minutes is all you need

‘We’re living in a society where nobody moves anymore’ – Tony Robbins Tony Robbins got me thinking this week.  I was thinking about how easy it is in our lives these days to NOT move.  We have cars, TV remotes, delivery services… The focus of progress seems to be on helping us move less.  ‘Progress’ […]

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