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Fit kids fast food

Mr Fit Kids says: Fast food is not a reward!

Hi.  It’s me, back on my soap box again. I love the interesting conversations I have with my Fit Kids.  We had a fantastic chat yesterday about junk food. There’s a great little guy in one of my classes.  He struggles a bit, but tries so hard and is really feeling great about what he’s […]

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Parents: You should let your kids watch more TV!

Don’t you just love the electronic babysitter?  Hours of peace and quiet to get on with important grown up stuff without interruption! You should definitely let your children watch as much TV as they want.  Here’s why: 1.  TV very efficiently uses up time that children might otherwise spend playing, and since children learn best through play, […]

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Making my first video tutorial

I made my first video tutorial! At first it was really fun and super easy.  Everyone was having fun, talking through the steps was easy, I had loads to say… then the camera ran out of space and I found out I’d rabbited on for about 6 minutes.  Which is not what I wanted to […]

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Fit Kids grit

Building ‘grittier’ children

There’s been plenty of talk about grit recently. The first time I watched Angela Lee Duckworth’s TED Talk, I thought what a great word grit is.  It perfectly describes perseverance, tenacity and a determination to succeed.  It’s what successful people are made of, and it’s exactly what being a Fit Kid is all about. Many […]

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Fit Kids

Insights inspired by Daniel

You may or may not know that Fit Kids was inspired by my son, Daniel. Dan was always going to be a big guy. And what often comes with bigger children who grow quickly, is that they have a poor grasp of how to use their bodies. It’s as if their body is too big […]

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Fit Kids

Just move! 5 minutes is all you need

‘We’re living in a society where nobody moves anymore’ – Tony Robbins Tony Robbins got me thinking this week.  I was thinking about how easy it is in our lives these days to NOT move.  We have cars, TV remotes, delivery services… The focus of progress seems to be on helping us move less.  ‘Progress’ […]

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