Hidden veggies: Chocolate avocado pudding

Fit KidsThis avo chocolate pudding had us giggling all weekend!

In general our daughter has a problem eating anything that may possibly have been of plant origin.  Avocado’s have been a particular food hate of hers even though the rest of the family can’t get enough of them.

So when she spent over an hour savouring this super healthy chocolate avocado pudding, her brother, mum and I couldn’t stop laughing.  After she found out she’d eaten avocado she was really quite proud of herself, so it was a win all round.

Ingredients

  • 1 ripe avocado
  • 1 tablespoon of raw cacao
  • 1/2 teaspoon of vanilla extract
  • pinch of salt
  • 1 tablespoon of honey, stevia or agave syrup to sweeten

Method

Blend all of the ingredients with a hand blender, dish into four bowls and serve.

Easy as that!  Enjoy!

About Simon

I'm a dad, a teacher and a business owner, doing my best to make every day count. I'm determined to shape the way the next generation feel about exercise, and I'm doing this by showing children the difference between enjoying exercise as part of healthy lifestyle, and participating in exercise as a means to perform in sport. I'm also helping parents learn how to include exercise as a normal part of daily life, and working with schools and teachers to change the way they present exercise to children in the foundation years.

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