Healthy snacks: Chocolate coconut date bars

Choc coconut date barsI wouldn’t call myself fanatical about clean eating – hey we all enjoy a little junk food once in a while!  But I’m definitely aware of how what we eat can affect our mood, productivity, energy levels and well-being.

Always on the look-out for decent quick snack and lunch box ideas, this post is the first in a series of healthy snack ideas my family and I have tried and enjoyed.

These are so easy I can make them myself!

No-bake Chocolate coconut date bars

INGREDIENTS

  • Nonstick cooking spray

  • 2 cups pitted dates

  • ¾ cup raw cacao powder (or the normal cocoa powder you’re used to)

  • 1 cup desiccated coconut

  • ¼ cup cacao nibs (or chocolate chips which will be more accessible but less healthy!)

  • 2 tablespoons of honey or agave syrup

  • teaspoon salt

METHOD

  • Spray a 20cm baking tin or dish with cooking spray, and line it with baking paper

  • Keep about a quarter of the coconut aside to sprinkle on top, then process all remaining ingredients in a food processor.  You may have to add a little water and keep scraping the sides down as it gets kind of sticky!

  • Press into the baking tin, sprinkle with coconut and set in the fridge.

Easy as that!  Enjoy.

Source: Bonapetit.com
Photo: Organic Olivia

About Simon

I'm a dad, a teacher and a business owner, doing my best to make every day count. I'm determined to shape the way the next generation feel about exercise, and I'm doing this by showing children the difference between enjoying exercise as part of healthy lifestyle, and participating in exercise as a means to perform in sport. I'm also helping parents learn how to include exercise as a normal part of daily life, and working with schools and teachers to change the way they present exercise to children in the foundation years.

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