About our programmes

Fit Kids is an extra-mural movement programme, delivered by only the most inspired and inspiring coaches around, and designed to plant the seeds of a life-long positive relationship with exercise for pleasure, well-being and health


Fit Kids Holiday Activities

Holiday Adventures

There are so many reasons to join a Fit Kids Holiday Adventure! We ...
Fit Kids

Pre-School

For children aged 3 to 6 years. Always inventive, engaging and of ...
Fit Kids

Primary School

For children aged 7 to 11 years, older children by request. The ...
Obstacle course party - Fit Kids

Parties & Events

NEW! Find out about our obstacle course for parties and events here. ...

What Our Clients Say

What I like most about fit kids is that it’s not just about the exercises and activities, it’s about helping children find confidence within themselves to go out and try new things with their body.  That’s the part that’s often missing with so many of these programmes that are more concerned with ticking off items on a lesson plan.


The highlight of Nate’s week is FitKids on a Tuesday. I am always impressed by the coach’s ability to lovingly inspire the group of busy pre schoolers and hold their attention while keeping them enthusiastic. Thank you!


Aymee Loves FitKids!! She came home today and started skipping with a skipping rope! She had never done it before!  She also is very keen to show us how well she can do her burpees!!


It’s done wonders for my James who has thrived on being able to achieve goals. His confidence has grown and he now tries EVERYTHING. Even riding his bicycle off road, which for a very cautious boy is huge. It’s all from the sense of achievement and confidence in his body he gets at fit kids.


So many parents think it’s important for their pre-schooler to start rugby or tennis or dancing as young as 6, or even 5 or 4, but without the kind of base that FitKids is providing, those sport skills are totally pointless.  That’s my view as a teacher anyway.


From Our Blog


Why I’ve banned ‘sharing is caring’ from my classes (and my home!)

We’re all doing our best with our 1 or 2 or 3 or more children. I’m lucky enough to be doing my best with hundreds of children.  Doing my best for them, in the short space of time I have to inspire them every week. And here’s what I know about children:  they’re eager to […]

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Off the wall! Line fishing in Kalk Bay

I’ve been running my really popular Holiday Adventures for a couple of holidays now, and it’s really highlighted the need for a programme for older boys and girls to do something a bit more challenging.   Looking around at the other holiday programmes on offer, there’s so much going on in the way of crafts […]

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Fit Kids

My, how 2014 has flown!

Fit Kids has attracted an astounding amount of interest and support during its first few months of existence, launching itself into the Fish Hoek valley a whole 8 months ago.  So, I’m taking this opportunity to say “thank you” to YOU, and everyone involved. I started out in April 2014 as ‘The Fit Life’, and thought that […]

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